Mental Health Advocate + Author, Personal Finance Speaker, and Founder of Dear Athletes, Cristin Dent, shares the inspiration behind her new book Firehead: Poetry For Athletes. She reflects on the importance of rest, cultivating the courage to turn breakdowns into breakthroughs while a graduate student at USC, healing from generational trauma, and financial tips for saving and building wealth. Learn more about Dear Athletes here: The Dear Athletes Foundation and check out Cristin in Voyage LA. 

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Books mentioned:

* bell hooks All About Love

* Paulo Freire Pedagogy of the Oppressed