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Season 3 Ep 3 - Is it Really All About the Macros?
Could it be that it's really just as simple as counting your macros - those carbs, proteins and fats and you will soon be rockin' that beach body? Or is there something that "they" aren't telling you. Join Heather and I as we tackle this next myth - is it nutritional accountability or a bald-faced lie? Find out by hearing some real life numbers to see whether this is a dream come true or nothing more than smoke and mirrors.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
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By PSP-Health Promotion
2
11 ratings
Could it be that it's really just as simple as counting your macros - those carbs, proteins and fats and you will soon be rockin' that beach body? Or is there something that "they" aren't telling you. Join Heather and I as we tackle this next myth - is it nutritional accountability or a bald-faced lie? Find out by hearing some real life numbers to see whether this is a dream come true or nothing more than smoke and mirrors.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.