🎧 This week, I’m sharing a gentle reminder that helped me breathe again when life felt like too much: one day at a time. After a week full of curveballs, overwhelm, and mental exhaustion, a tiny affirmation card in my car brought me back to the present moment. In this episode, I explore how our minds leap into fear and worst-case scenarios, and how returning to today, just today, can shift everything. If you’re moving through a heavy season, this is your invitation to slow down, soften, and remember your own resilience.

Stay tuned for membership updates:

https://www.radical-change.com.au/membership