In this episode I explore the energy we bring into Christmas—how stress, pressure, and expectations can seep into our homes—and why slowing the season down can change everything. I talk through the small changes I’ve made in my own family, a real moment that reminded me how easily dysregulation spills over when we’re at capacity, and why accepting help is one of the most powerful things we can do this time of year.

I also share an update on the new membership launching at the end of January, and why I’m shifting the way I create content to better support parents who already have so much on their plate.

If you’d like more guidance for the holidays, you can download my Your Christmas, Your Rules  PDF here:
https://www.radical-change.com.au/store/p/pdf-guide-your-christmas-your-rules