In this episode, Dr. Monika Wieliczko discusses the practical aspects of dating after loss, focusing on modern dating apps, preparing for first dates, and identifying red flags. She emphasises the importance of emotional wellbeing and provides insights on choosing the right dating app based on individual intentions, as well as tips for creating an authentic dating profile, setting healthy boundaries, preparing for first dates, navigating conversations, identifying red flags. She emphasises the importance of self-care, emotional safety, and being mindful of expectations while dating.

If you haven’t already, I encourage you to complete the "Are You Ready for a Relationship After Loss?" quiz at www.guidetoafterlife.com/dating. It only takes a couple of minutes, and your personalised results will give you essential insights as you move through this journey.

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