When it comes to self-care, there are so many ways to do this: meditation, yoga, exercise, therapy, but have you ever considered Reiki? 
I had heard of it before but was a bit unsure whether or not I was up for trying it, then forgot about it, but as the universe does, it brought it back to me. Luckily, I found Clare from Reiki Blossom and viola my I had begun my reiki journey. I have seen amazing results since I've started.
This week I chat to Clare about her journey to reiki, what reiki is, the benefits of reiki and how she incorporates crystals to help along with her healing.
It's a wonderful episode.

Check out my write-up about my reiki experience here.

Find out more about Clare here.
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