Sue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals.

Runner Girl Recommends:

Katie: http://www.marleylilly.com - Personalized baseball hats, tanks, sunglasses, even running shorts!!

Sue: Hood to Coast documentary

Meagan: http://www.optimalrun.com/recommendation - Personalized video shoe recommendations

Runner Girl of the Week:

Jackie K. on DailyMile

Also Mentioned on the show:

IT Band Rehab Routine - Thanks Lauren!