summaryIn this episode of the Weight We Carry podcast, hosts Brittany and Bart Heaney interview Dean Gladstone, a lifeguard and star of Bondi Rescue. Dean shares his journey through mental health challenges, including the impact of a brutal attack that left him with PTSD. He discusses the importance of support systems, the role of breathwork and cold therapy in recovery, and the significance of mental health awareness in the first responder community. The conversation highlights the need for open discussions about mental health, coping strategies, and the power of sharing personal stories to break down stigma.