"Welcome to Episode 1 of 'Flexibility Over 40,' titled 'Starting Your Flexibility Journey.' In this episode, we dive into a few basic tips for beginning your flexibility journey.

Season 3 : Episode 1 : Flexibility for Beginners 40 & Up

Black Prana Yoga Podcast The Black Prana Yoga Podcast is where movement meets liberation. Hosted by Black Prana Yoga, this space explores the intersections of yoga, wellness, culture, and radical self-embodiment. Each episode blends conversation, storytelling, and practice to reclaim yoga as a tool for healing, joy, and justice—rooted in Black traditions, voices, and lived experiences. Expect everything from soulful flow sessions and embodiment tools, to raw conversations about race, pleasure, spirituality, and the business of yoga. Whether you’re a teacher, practitioner, or simply on a journey to live more liberated, this podcast is your invitation to breathe deeper, move freely, and remember your power. ✨ Liberation looks good on you.

Share Season 3 : Episode 1 : Flexibility for Beginners 40 & Up

Sign up to save your podcasts

Season 3 : Episode 1 : Flexibility for Beginners 40 & Up

Season 3 : Episode 1 : Flexibility for Beginners 40 & Up