In the latest installment of the Fast Women podcast, Angela and Nicola delve into the intricacies of steering clear from traditional New Year's Resolutions. 

Instead, they've opted for a commitment to cultivating small, impactful habits, for big results. 

The Northern Ireland duo explore topics ranging from the benefits of Intermittent Fasting to the transformative power of journaling and affirmations. 

Tune in and ramp up your motivation for 2024! 

Contact them at [email protected] to be a guest on the show.