To kick off Season 3 of the podcast, host and creator Jess Iacullo of HungryJess talks to Sara Makin, MSEd, LPC, NCC is the founder & CEO of Makin Wellness, a privately owned tele-mental health company based in Pennsylvania.

While exercise and eating a balanced diet is essential, well-being means also caring for our emotional and mental health. But where do you begin? Listen in!

Plus, we learn about a “potato day,” and why you should have one.

For more information go to:
hungryjessbigcity.com
makinwellness.com
postindustrial.com