Coach TJ is BACK with a brand new podcast episode. In this episode Coach TJ discusses the difference between training and working out. There is also a discussion on understanding directions vs instructions and how knowing the contrast between the two can make you a better coach.

This new podcast has a different format than the episodes of the past. If you would like to get to the meat of this episode and want to skip the explanation of how this season will be different than the other 2 seasons, please fast forward to the 9 minute mark.

Thanks for tuning in and don't forget to SUBSCRIBE!!!!