We are officially back for Season 3 and I'm so excited to get the momentum going again.

I wanted to use this space today to serve as a reminder that we all endure the contrast of life. There's no escaping it, regardless of how much work you've done or how good you've gotten at adjusting your internal weather. Some days are filled with sunshine, others are cloudy and grey, and somedays we may get caught in a full blown storm. This internal whirlwind within is where we feel like we can't anchor ourselves to anything good. But I promise you, there is good everywhere and in everything, we just have to train ourselves to look for it. 

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