This episode gets into the other side of the amazing benefits of our now very digital world. Alex and Megan agree that while our devices do a lot of really good things, a single ding can already be too much and can already make us feel uncomfortable and unknowingly affects our cycle.

They also discussed tracking - as in understanding what we are doing and how to unplug.

Important links

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Zestyginger.com/guides for our Toxic Home Makeover Guide.

Zestyginger.com to learn more about the 4 Phase Cycle Approach.

Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.

Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.