This season we are bringing in guided meditations, activations and yoga nidra practices to the podcast. This episode is the first such practice. It guides you into a state of relaxation and receptivity to remember our natural cycles.  It's just me. No guest. I invite you to sit back and go deep. 

To find out more about our monthly themes, course, practices and community join us at: https://community.grow-free.com/

You can also email me at [email protected]. I always love to hear your feedback.