This week Katie, Meagan, and Sue discuss running in the heat, diving into bushes during a run, and introduce the first weekly scavenger hunt list. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), or email them to [email protected].

Listen now: Episode 2: Becoming a Super Soaker

Running in the Heat Resources:

How to Acclimate to the Heat

10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat

8-ways-to-stay-cooler-during-summer-runs

Runner Girl Recommends:

Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder

Katie: Your Doctor

Sue: Jeff Galloway's Race Prediction Calculator

Runner Girl of the Week:

Tammy K on DailyMile

Weekly Scavenger Hunt List:

a puddle

a rabbit

a yard sale

a garden gnome

a car in disrepair