Summary

In this episode of the Men Unscripted podcast, host Aaron Flores interviews Travis (alias), a cis white male in his mid-20s, about his journey with body image and food. Travis shares that he didn't have serious body image issues growing up, but his perspective changed when he met his now-wife, who works in the eating disorder field and is a fat woman. This opened his eyes to the societal issues surrounding body image. Travis also discusses his experience with Avoidant Restrictive Food Intake Disorder (ARFID) and the shame and fear associated with his limited food choices. He highlights the importance of neutrally using the word 'fat' and reclaiming it from its negative connotations. They explore topics such as the impact of childhood experiences on food aversions, the role of set point theory in challenging negative self-talk, the challenges of seeking treatment for ARFID, and the importance of acknowledging and grieving the missed opportunities caused by food aversions. Travis also shares his thoughts on the societal expectations of masculinity and the importance of embracing a wider range of emotions.

Keywords

body image, body trust, eating disorder, fat, shame, fear, ARFID, food aversions, set point theory, negative self-talk, grieving, masculinity, emotions, fat liberation movement

Takeaways

• Body image issues can be influenced by societal factors and personal relationships. Avoidant Restrictive Food Intake Disorder (ARFID) is a real and debilitating eating disorder that is often misunderstood.
• Using the word 'fat' neutrally and without judgment can help reduce stigma and promote body acceptance.
• Shame and fear around food choices can impact one's relationship with their body and overall well-being. Childhood experiences can shape food aversions and contribute to the development of ARFID.
• Set point theory can help challenge negative self-talk and provide a different perspective on food and body image.
• Seeking treatment for ARFID can be challenging, especially due to limited understanding and resources.
• Grieving the missed opportunities caused by food aversions is an important part of the healing process.
• Societal expectations of masculinity can hinder emotional expression and make it difficult for men to seek help.
• Exploring a wider range of emotions and embracing joy and happiness is essential for overall well-being.

Links

• Maintenance Phase Podcast
• Feelings Wheel
• What is ARFID?
• Follow Aaron Flores on IG: @AaronFloresRDN
• Body Image Coaching for Men
• Learn more about Within Health