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Season 3, Episode 3 - LIKE MEdia with Dr Lauren Serpico
Alright gang, this week we're aiming to put the social back into social media. In the first of a two part conversation with Dr Lauren Serpico we dig into the pros and cons of remote working. We're talking procrastination, productivity, accountability, and perfectionism.
But our main focus is on a major issue when it comes to social media and mental health. Chasing the unicorn. Also known as the detrimental pursuit of perfection. Social media as a measuring stick can be a real problem and a glaring example of how comparison really is the thief of joy.
Harnessing her education and experience Dr Lauren provides us some mindful, pro-active tools to combat this and to create a more immersive, communal experience online.
SHOW BREAKDOWN
4:50 - Working Remote, Perfectionism and Procrastination
19:57 - An Introduction to Dr Lauren
22:43 - Stop The Scroll
28:10 - Perfect Does Not Exist
34:18 - Gen Z & the Digital Landscape They Were Born Into
DR LAUREN SERPICO - INSTAGRAM
OUT THERE SOCIAL
FOR ALL THINGS 'DIMED OUT' RELATED, WEBSITE, SUBSCRIPTION LINKS, OTHER PODCAST RELATED GUBBINS ETC
https://linktr.ee/malfoster
LIKE WHAT YOU'VE HEARD AND WANT TO HELP SHAPE THE FUTURE OF DIMED OUT? THEN CHECK OUT OUR KO-FI PAGE HERE
https://ko-fi.com/dimedout
LOVE WHAT YOU'VE HEARD AND WANT EVEN MORE CONTENT?
THEN CHECK OUT OUR PATREON PAGE
https://www.patreon.com/dimedout
SOCIAL MEDIA
TWITTER
INSTAGRAM
FACEBOOK
YOUTUBE
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66 ratings
Alright gang, this week we're aiming to put the social back into social media. In the first of a two part conversation with Dr Lauren Serpico we dig into the pros and cons of remote working. We're talking procrastination, productivity, accountability, and perfectionism.
But our main focus is on a major issue when it comes to social media and mental health. Chasing the unicorn. Also known as the detrimental pursuit of perfection. Social media as a measuring stick can be a real problem and a glaring example of how comparison really is the thief of joy.
Harnessing her education and experience Dr Lauren provides us some mindful, pro-active tools to combat this and to create a more immersive, communal experience online.
SHOW BREAKDOWN
4:50 - Working Remote, Perfectionism and Procrastination
19:57 - An Introduction to Dr Lauren
22:43 - Stop The Scroll
28:10 - Perfect Does Not Exist
34:18 - Gen Z & the Digital Landscape They Were Born Into
DR LAUREN SERPICO - INSTAGRAM
OUT THERE SOCIAL
FOR ALL THINGS 'DIMED OUT' RELATED, WEBSITE, SUBSCRIPTION LINKS, OTHER PODCAST RELATED GUBBINS ETC
https://linktr.ee/malfoster
LIKE WHAT YOU'VE HEARD AND WANT TO HELP SHAPE THE FUTURE OF DIMED OUT? THEN CHECK OUT OUR KO-FI PAGE HERE
https://ko-fi.com/dimedout
LOVE WHAT YOU'VE HEARD AND WANT EVEN MORE CONTENT?
THEN CHECK OUT OUR PATREON PAGE
https://www.patreon.com/dimedout
SOCIAL MEDIA
TWITTER
INSTAGRAM
FACEBOOK
YOUTUBE