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Your brain isn’t fixed—it’s waiting for your next signal to reshape itself. From juggling studies to mindfulness experiments, science shows how quickly neurons rewire when awareness enters the equation. In this episode, we explore how Signal → Story → Shift™ practices train the brain to change itself in real time.

References:

•Draganski, B., et al. (2004). “Neuroplasticity: Changes in grey matter induced by training.” Nature.

•Doidge, N. (2007). The Brain That Changes Itself. Viking.

•Davidson, R. J., & McEwen, B. S. (2012). “Social influences on neuroplasticity.” Nature Neuroscience.

•Lazar, S. W., et al. (2005). “Meditation experience is associated with increased cortical thickness.” NeuroReport.

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Choice Beyond Logic is hosted by Kellie Best.

📌 Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. [email protected].

For resources, references, and more, visit www.kelliebest.com .

💡 This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

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