This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series. Iliotibial Band Syndrome Resources:Biomechanical solutions for IT band syndrome (with stretches and exercises)Hip strengthening routine on YouTubeRunner Girl Recommends:Meagan: Washi TapeKatie: Afrin Nasal SpraySue: MapMyRun.com’s 3D Flyover FeatureRunner Girl of the Week:Lynn from WA on DailyMile