This week's guest is Dr Rashmeen Nirmal, registered Psychologist and founder of Golf PHD.

As a performance consultant, working with Golfers at both the elite and amateur levels, Rashmeen's goal is to help her athletes achieve optimal mental health and wellbeing, as well as to equip them with the skills and behaviours needed to succeed in Golf and in day to day life.

Rashmeen is on a mission to raise awareness around Mental Health in Golf - a mission influenced by her own life experiences, as well as the unique, deep rooted and often traumatic issues impacting the mental health of elite athletes, through out their careers.

In this conversation, we not only lift the hood on Golf, Health and Wellbeing in a broad sense, but we also laser in on adversity and resilience and how embracing challenges - in Golf and in life - affords us a transformational opportunity for personal growth and to reach a state of equanimity.

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