In this micro episode, I share the stories about how I’ve learned about my grief since my mom died. 

Learning about our grief is a way to understand how it shows up in our bodies and brains (hint: our body knows first). It’s a vulnerable choice to sit with the grief as it comes and examine the emotions it brings us. 

It’s self-awareness and self-compassion. 

Resources // 

Season 3: Episode 3 Collective Grief // with Claire Bidwell Smith 

Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.