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What if the brain doesn’t hold the final word on your choices—the heart does? This episode explores cutting-edge studies on heart–brain coherence, heart-rate variability, and the role of emotional states in decision-making. You’ll learn a coherence breathing practice to tune into the frequency of the heart.

References:

•McCraty, R., et al. (2009). “Coherence: Bridging personal, social, and global health.” Alternative Therapies in Health & Medicine.

•Thayer, J. F., & Lane, R. D. (2000). “A model of neurovisceral integration in emotion regulation.” Journal of Affective Disorders.

•Lehrer, P. M., et al. (2020). “Heart rate variability biofeedback: How and why does it work?” Frontiers in Psychology.

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Choice Beyond Logic is hosted by Kellie Best.

📌 Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. [email protected].

For resources, references, and more, visit www.kelliebest.com .

💡 This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

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