This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard. To Find out More about Luke and Hansons Marathon Method:Hansons Coaching ServicesVelopress.comRunner Girl Recommends:Katie: PayPalSue: Chia Seed PuddingRunner Guy of the Week:Todd from IN on DailyMileCharity Challenge:Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.