This week the Runner Girls are joined by author Ray Charbonneau to talk about his latest running book, "Idle Feet Do the Devil's Work". Ray shares stories about running as a guide for a visually impaired runner, running a 50K ultramarathon on one two-mile stretch of road, and what he does to improve his running while cooking his oatmeal.To find out more about Ray and his books:Y24K.comRunner Girl Recommends:Meagan: Two Dots AppSue: StrongLifts 5x5 AppKatie: Run the Bluegrass AppRunner Girl of the Week:Frank on DailyMileCharity Challenge:You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.