This week Sue shares a 5K race recap, Katie gears up for her next half marathon, and Meagan battles Mother Nature, plus Bri is back for another segment of Triathlon Training. Weekly Topic:Mental Tricks for Tackling Long Runs by Laura Haupert on news.health.comSpartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code "SPARTANBLOGGER" at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Katie: Bay Six Mesh VisorsMeagan: Road ID BadgesSue: Zoot Ultra TT 7.0 running shoesRunner Girl of the Week:Laura B. on DailyMile