In this episode, hosts Josh and Ant dive into a lively discussion about the changing dynamics of social spaces, comparing the gym to the traditional pub as a modern hangout for men. They explore the impact of social media on self-perception, particularly among men, and share personal anecdotes about spa experiences and the evolving concept of masculinity. The episode also touches on reality TV preferences, with a humorous debate on which shows they would participate in if given the chance. The hosts wrap up with their "Fish Finger Sandwich of the Week" segment, sharing their candid thoughts on current events and personal grievances.