*Intro is a tribute to Meatloaf. *Todd discusses his sabbatical from life* Ross talks new plan for working out/eating (see below). * Ross questions Todd saying he has danced 37 times at Fast Eddies.* The boyz talk winning the day. * Todd talks about the group he’s starting. *ESL gets apparel. *The boyz discuss yet another new studio location. *The boyz have a “mini” guest. *Don Brown comes in and discusses his podcast which will be done in the new ESL Studio. *Don wooos the boyz with his quote “Real Estate Always Wins”.

Ross's Meal Plan:

1. Protein Shake

2. Eggs and Meat

3. Chicken/Steak/Fish and Vegetables (Salad)

4. Protein Shake w/oats, banana, honey (After Workout)

5. Chicken/Steak/Fish and Fruit or Vegetables

6. Fortagen Protein Shake

Vitamin Rotation:

1. Grassfed Beef Organs and Beef Liver  2. Vit D, K2, Zinc   3. Magnesium

Rules:

Leg Day Starts the Week. No Drinking Unless You've Worked Out. No Candy/Soda/Ice Cream. Rotate Ab and Posture Exercises.