Summary

In this episode of the Men Unscripted podcast, host Aaron Flores interviews Star-Lord, an anonymous guest, about his body image and relationship with food. Star-Lord shares his experience as a man navigating diet culture and toxic masculinity. He discusses the impact of banter and jokes on body image, his childhood experiences with body shaming, and the influence of fitness and athletic pursuits on his body image. The conversation also touches on the role of magazines like Men's Health in perpetuating body shame and the obsession with achieving a particular physique. Star-Lord shares his journey from rugby to CrossFit and how it further fueled his body image concerns. The episode highlights the pressure to conform to societal ideals and the need for more open conversations about body image among men. Star-Lord eventually discovered Intuitive Eating and body acceptance, which led to a shift in his approach to nutrition and fitness. He emphasizes the importance of finding body functionality and appreciating what the body can do rather than solely focusing on appearance. Star-Lord also highlights the need for men to recognize that they are not alone in their struggles and that seeking support is not a sign of weakness.

Keywords

body image, diet culture, toxic masculinity, body shaming, fitness, disordered eating, fitness industry, performance-enhancing drugs, intuitive eating, body acceptance, 

Takeaways

• Toxic masculinity and diet culture contribute to body image struggles among men.
• Banter and jokes about body size and shape can significantly impact body image.
• Childhood experiences of body shaming can shape one's body image perception.
• Fitness and athletic pursuits can both enhance and exacerbate body image concerns.
• Magazines like Men's Health often perpetuate body shame and unrealistic ideals.
• The pressure to conform to societal ideals can lead to obsession and unhealthy behaviors.
• Open conversations about body image are crucial for men's mental and physical health.
• Navigating disordered eating and body image issues in the fitness industry can be challenging.
• Intuitive eating and body acceptance can lead to a healthier relationship with food and body.
• Men need to recognize that they are not alone in their struggles and that seeking support is not a sign of weakness.

Intuitive Eating

David Gemell - Amazon

Michael Bublé

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Follow Aaron Flores on IG: @AaronFloresRDN

Body Image Coaching for Men

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