Send us a text

Free will may only exist in a nervous system that feels safe. This episode unpacks Stephen Porges’ polyvagal theory, showing how unconscious detection of safety vs. threat shapes every choice you make. Learn how to train your awareness to find safety signals and unlock creativity, connection, and choice.

References:

•Porges, S. W. (2007). “The polyvagal perspective.” Biological Psychology.

•Kolacz, J., et al. (2019). “Validation of a polyvagal theory measure of autonomic state.” Frontiers in Psychology.

•Dana, D. (2018). The Polyvagal Theory in Therapy. Norton.

Support the show

Choice Beyond Logic is hosted by Kellie Best.

📌 Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. [email protected].

For resources, references, and more, visit www.kelliebest.com .

💡 This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

#Newpodcast

#Neuroscience

#Decisionmaking

#cognitivebias

#Mindsetmatters

#Intuition

#Gutinstinct

#HealingJourney

#Emotionalinteligence

#whywedowhatwedo

#yourbodyknows

#brainandbody

#emotionalwellness

#selfhealingcommunity