Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020 Here are Takeaways:<ul><li>Fear equals chaos</li><li>Create boundaries</li><li>Be Flexible</li><li>Self-care is necessary</li><li>Make a plan and have a backup</li><li>Enjoy the little things</li></ul><a href='https://www.simplyfitandcurvyyoga.com'>Visit www.simplyfitandcurvyyoga.com</a> to join the waitlist for Goal Setting Planner Song: Sunny by Ikson <a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020 Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a backupEnjoy the little thingsVisit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner Song: Sunny by Ikson Support the show

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020 Here are Takeaways:<ul><li>Fear equals chaos</li><li>Create boundaries</li><li>Be Flexible</li><li>Self-care is necessary</li><li>Make a plan and have a backup</li><li>Enjoy the little things</li></ul><a href="https://www.simplyfitandcurvyyoga.com" rel="noopener noreferrer">Visit www.simplyfitandcurvyyoga.com</a> to join the waitlist for Goal Setting Planner Song: Sunny by Ikson <a href="https://www.simplyfitandcurvyyoga.com/podcast" rel="noopener noreferrer">Support the show</a>

Season 3 Finale

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More.  As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business.  Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student.  Practicing Yoga and being a yoga teacher is not always peaches and cream.  Tune in weekly to discover you are not alone with what you are going through.  Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

Share Season 3 Finale

Sign up to save your podcasts

Season 3 Finale

Season 3 Finale