Stressed out?Those of us working in health and social care are expert at caring for others but we’re often not so good at reaching out for support when we need it ourselves.In this episode Sinead Hannan Consultant Clinical Psychologist talks about the importance of self- care and offers lots of advice to reduce stress and sustain wellbeing.

Stressed out? Those of us working in health and social care are expert at caring for others but we’re often not so good at reaching out for support when we need it ourselves. In this episode Sinead Hannan Consultant Clinical Psychologist talks about the importance of self- care and offers lots of advice to reduce stress and sustain wellbeing.

Season 3 I Ep 5: Stressed out?

Southpod is the voice of the Southern Health and Social Care Trust. We provide health and social care services across five council areas but what exactly does that mean? Join us, the Communications team, and our occasional guest takeovers, as we discuss and explore the work of the Trust as we continue to provide safe, high quality care. &nbsp;We will talk to SHSCT staff and senior leaders to share with you the highs, the lows, the stresses and successes.&nbsp;

Medicine

Health & Fitness

Southpod is the voice of the Southern Health and Social Care Trust. We provide health and social care services across five council areas but what exactly does that mean? Join us, the Communications team, and our occasional guest takeovers, as we discuss and explore the work of the Trust as we continue to provide safe, high quality care.  We will talk to SHSCT staff and senior leaders to share with you the highs, the lows, the stresses and successes. 

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Season 3 I Ep 5: Stressed out?

Season 3 I Ep 5: Stressed out?