On Season 3 of the Nutrition Challenge Insiders Podcast we tackle the myths that have been haunting and plaguing us in terms of "diets" and "exercises" that end up just letting us down. Join our great team of Health Promotion and Reconditioning Specialists as we crack these myths wide open and challenge the pop culture approach to what we should eat and what we should do to be healthy.

On Season 3 of the Nutrition Challenge Insiders Podcast we tackle the myths that have been haunting and plaguing us in terms of "diets" and "exercises" that end up just letting us down. Join our great team of Health Promotion and Reconditioning Specialists as we crack these myths wide open and challenge the pop culture approach to what we should eat and what we should do to be healthy.

On Season 3 of the Nutrition Challenge Insiders Podcast we tackle the myths that have been haunting and plaguing us in terms of "diets" and "exercises" that end up just letting us down. Join our great team of Health Promotion and Reconditioning Specialists as we crack these myths wide open and challenge the pop culture approach to what we should eat and what we should do to be healthy.&nbsp;

Season 3 - It's All About the Myths! Trailer

The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!

Health & Fitness

The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!

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Season 3 - It's All About the Myths! Trailer

Season 3 - It's All About the Myths! Trailer