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I’m so excited to kick off Season 3 of Behind the Body! In this short episode, I’m reintroducing myself, sharing what’s new this season, and giving you a look at where we’re headed next.

If you’ve been listening from the start, you know Anna and I began this show together. She’s still my best friend ever and will pop in when she can, but with our schedules pulling in different directions, I’ll be hosting solo for now.

This season, I’m doubling down on what really helps women in their late 30s, 40s, and beyond with practical, evidence-based conversations about fitness, nutrition, metabolism, hormones, and aging well. I’ll break down the science, talk real-life, and give you tools to lose fat, build muscle, balance your hormones, and feel stronger and more confident in your body.

Hit play to hear what’s ahead and how Behind the Body will help you understand your body better, master your metabolism, and age powerfully.

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