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Season 3 Launch!
Working professionals are more stressed than ever. According to a LinkedIn survey, around 1 in 2 workers struggle with stress in the workplace—mainly from workload (70%), shaky confidence (64%), and lacking a sense of purpose (64%).
With work occupying many of our waking hours, we need to develop healthy coping mechanisms to reduce the impact of workplace stress and improve our quality of life.
One way to find peace in your work or personal life is by practicing mindfulness meditation. This brings our wandering minds to the present moment—away from the anxieties of the future and stresses of the past. Mindfulness meditation gives us the tools to be calmer, less stressed, and more compassionate with ourselves.
But where do you start? And how can you find time out of your already hectic work schedule to practice mindfulness meditation? This is where Season 3 of the Mindful in 5 Podcast comes in.
As host Renèe Aikens (Executive Producer of ChristLight Productions) elaborates, season 3 of the Mindful in 5 podcast will focus on supporting busy professionals with mindfulness strategies to help them navigate workplace stress and maintain a healthy work-life balance.
Subscribe and journey with us to explore how the upcoming episodes can help you get on and operate from your peaceful path.
Mindful in 5: Season 3 – What is Coming?
- Finding healthy ways of coping with everyday stressors as a busy professional
- The science behind mindfulness meditation and how to practically incorporate the strategies into your everyday life.
- Optimism and how it promotes success and a growth mindset, featuring Brent.
- How to build confidence from the inside out, featuring Dorothy-Inez.
- Leveraging empathy at work.
- Introducing…The Mindful in 5 Invitation of the Week – A new show format designed to invite a mindful thought to nudge you into doing a mindful thing over the following week. And more…
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
View all episodes
By Spiwe Jefferson
4.3
66 ratings
Working professionals are more stressed than ever. According to a LinkedIn survey, around 1 in 2 workers struggle with stress in the workplace—mainly from workload (70%), shaky confidence (64%), and lacking a sense of purpose (64%).
With work occupying many of our waking hours, we need to develop healthy coping mechanisms to reduce the impact of workplace stress and improve our quality of life.
One way to find peace in your work or personal life is by practicing mindfulness meditation. This brings our wandering minds to the present moment—away from the anxieties of the future and stresses of the past. Mindfulness meditation gives us the tools to be calmer, less stressed, and more compassionate with ourselves.
But where do you start? And how can you find time out of your already hectic work schedule to practice mindfulness meditation? This is where Season 3 of the Mindful in 5 Podcast comes in.
As host Renèe Aikens (Executive Producer of ChristLight Productions) elaborates, season 3 of the Mindful in 5 podcast will focus on supporting busy professionals with mindfulness strategies to help them navigate workplace stress and maintain a healthy work-life balance.
Subscribe and journey with us to explore how the upcoming episodes can help you get on and operate from your peaceful path.
Mindful in 5: Season 3 – What is Coming?
- Finding healthy ways of coping with everyday stressors as a busy professional
- The science behind mindfulness meditation and how to practically incorporate the strategies into your everyday life.
- Optimism and how it promotes success and a growth mindset, featuring Brent.
- How to build confidence from the inside out, featuring Dorothy-Inez.
- Leveraging empathy at work.
- Introducing…The Mindful in 5 Invitation of the Week – A new show format designed to invite a mindful thought to nudge you into doing a mindful thing over the following week. And more…
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...