Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a little different than the previous two. I start to about the topic of the next episode as well, how to be gentle with yourself around the holidays (this time of year is odd for many of us). Until next time, stay gentle and soft with yourself. xx Medina 

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