Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021 Here are Takeaways:<ul><li>Fear equals chaos</li><li>Be Present and put down the electronic devices</li><li>Focus on one main thing</li></ul> <a href='https://www.simplyfitandcurvyyoga.com/'>Visit www.simplyfitandcurvyyoga.com</a> to join the waitlist for Wellness Group<a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021 Here are Takeaways:Fear equals chaosBe Present and put down the electronic devicesFocus on one main thing Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group Support the show

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021 Here are Takeaways:<ul><li>Fear equals chaos</li><li>Be Present and put down the electronic devices</li><li>Focus on one main thing</li></ul> <a href="https://www.simplyfitandcurvyyoga.com/" rel="noopener noreferrer">Visit www.simplyfitandcurvyyoga.com</a> to join the waitlist for Wellness Group<a href="https://www.simplyfitandcurvyyoga.com/podcast" rel="noopener noreferrer">Support the show</a>

Season 4 Ep 01: Happy New Year!

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More.  As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business.  Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student.  Practicing Yoga and being a yoga teacher is not always peaches and cream.  Tune in weekly to discover you are not alone with what you are going through.  Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

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Season 4 Ep 01: Happy New Year!

Season 4 Ep 01: Happy New Year!