Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

• Winter is the time for resting and resetting
• Start thinking about how you wish to grow and expand
• Keep doing your internal work by eating right, exercise indoors, and plan
• Be present

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Support the show