Welcome to another episode of From My Mat to Yours Podcast  Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions Here are Takeaways:<ul><li>Make the most of your day</li><li>Take time to feel the breeze</li><li>Tend to your inner garden</li><li>Clear out the weeds to make room for growth</li></ul> Follow my yoga journey on<a href='https://www.instagram.com/simplyfitandcurvyyoga'> Instagram @ simplyfitandcurvyyoga</a> <a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

Welcome to another episode of From My Mat to Yours Podcast Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions Here are Takeaways:Make the most of your dayTake time to feel the breezeTend to your inner gardenClear out the weeds to make room for growth Follow my yoga journey on Instagram @ simplyfitandcurvyyoga Support the show

Welcome to another episode of From My Mat to Yours Podcast &nbsp;Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions Here are Takeaways:<ul><li>Make the most of your day</li><li>Take time to feel the breeze</li><li>Tend to your inner garden</li><li>Clear out the weeds to make room for growth</li></ul> Follow my yoga journey on<a href="https://www.instagram.com/simplyfitandcurvyyoga" rel="noopener noreferrer"> Instagram @ simplyfitandcurvyyoga</a> <a href="https://www.simplyfitandcurvyyoga.com/podcast" rel="noopener noreferrer">Support the show</a>

Season 4 Ep 04: Setting intentions and preparing for spring cleaning

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More.  As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business.  Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student.  Practicing Yoga and being a yoga teacher is not always peaches and cream.  Tune in weekly to discover you are not alone with what you are going through.  Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

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Mental Health

Education

Self-Improvement

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

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Season 4 Ep 04: Setting intentions and preparing for spring cleaning

Season 4 Ep 04: Setting intentions and preparing for spring cleaning