Season 4 EP2 - Habits that soothe sadness for free -----Habits are not simply physical actions they're thought patterns. Feed your mind with healthier thoughts so that everything you do is always arming you with self help & empathy. Consider for a moment our cancel culture, it's very honest and helpful while it can be intimidating too. Feel safe that if empathy guides you, you'll remove shame, and guilt which is what can accidentally cause is to see ourselves in a negative light. We need to treat ourselves like we'd treat our best friend after a breakup. Let's work from the inside out and hope my ideas cause you to be creative with your own self care. 🤎🦋 PODCAST SOCIAL

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Abi Nadie

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