This week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles. 

Maintenance Training: How to stay fit when you need to scale back

 

 

Runner Girl Recommends:

Sue: Western Time

Meagan:  The Running Dream by Wendelin Van Draanen

Katie: Swagger Playlist on Spotify

Runner Girl of the Week:

Amy on DailyMile

Charity Challenge:

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!