Every year in January it is an ideal time to reflect on how you approached and dealt with change the year before and consider how you might want to change some habits this year. If you have read Atomic Habits by James clear you will know that just choosing some small habits to introduce or even replace can result in big shifts for you.

Considering one of the major change themes every year is about change resilience, you can reflect upon replacing some not so great habits with some better ones to assist in helping you deal with stress, and thus build some change resilience.

Just remember this is all up to you!

And when you know that change is inevitable but that you may wish to experience it differently then maybe think about what it is that you are waiting for? If you enjoyed this episode come and visit us at www.myvirtualchangemanager.com and sign up for our Change Intelligence webinar series - a great way to build your change resilience.