This episode is all about migraines! Liz created a support group for women to come to a place where she has information provided to her to help empower her on her migraine journey. We talk about our own personal experiences, things that have helped us, and how to help yourself! Follow Liz on instagram @liz_mercedes_

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app