Today's quote of the week is from Roger Ebert and he says; "We are put on this planet only once, and to limit ourselves to the familiar is a crime against our minds." This made me wonder how often do we limit ourselves. Today we explore self limiting beliefs; what they are and ways we can start to reframe and dismantle them. Our brain is changing with every thought and experience we have and our beliefs create our reality. So I encourage each of us to take an inventory of our belief systems to ensure you are creating the life you truly desire. I share The Elephant Rope story and relate this to our most formative years (0-7years) of conditioning and learning who we are. We must be careful of the labels we choose to identify with as the labels we give ourselves lead to more of the same. We look at Acceptance and Commitment Therapy (ACT) and the 3 senses of self such as the Conceptualized Self, Self as Experincer, and Self as Observer to help confront our limiting beliefs. As we take a step back from our labels we can begin to see our thoughts, emotions and actions as something we are experiencing and observing rather than something we are. Do your beliefs limit you or do they give you flexibility to make choice? This is a powerful question. What we label we limit, so I encourage you to step away from your labels and untether yourself from any bonds that no longer serve you. You are not broken. You are perfectly and wildly in process and I want you to take this one beautiful life you have and make it count! Our limiting beliefs are really blockages to us obtaining our true creative potential. Choose to do the work and choose to heal! I'm so excited to be back and thank you so much for joining me today. Be present. Be grateful. Be well.