Today we explore Joe Dispenza's wise words that say,“If you become aware of your automatic habits and you are conscious of your unconscious behaviours, so you cannot go unconscious again, then you are changing.” Our life is a reflection of what we believe! Today we explore the power of our conscious and subconscious mind understanding that sustainable change happens when we become conscious of what is unconscious. Our subconscious mind is very literal and only knows how to accept information. Our conscious mind is full of intellect and reasoning and has the ability to accept or reject information and gives us flexibility to make choice. The important thing to know however is that we spend approximately 95% of our time operating from our subconscious mind. Our subconscious really drives so much of our thoughts, feelings and actions. So becoming aware of this and healing patterns that no longer serve you is key. Reprogramming our mind to think what we want opposed to what we don't want is crucial. I use my weight loss journey to explain how this helped me and became a game changer for my life. And now I want to help other people do the same and live the life they want, opposed to the life they were programmed for. We create what we think about, so choosing to think about the things we want is necessary to create the life we desire. Neurons that fire together wire together! And what we dont consciously reject we will subconsciously accept. We need to protect our subconscious mind! I hope todays episode adds value to every ear that hears it. ~ Be present, be grateful, and be well.