We know it’s still the first quarter of the year, and some of you may be struggling to stay focused on certain goals that you’ve set out for yourself. While doing some research , we’ve noticed that people’s yearly goals fall under the categories of Health, Wealth, and Fitness. We had the pleasure of interviewing Fitness trainer and Dietitian, Joy Diggs with “Digg Deep Fitness” who provides us with gems on how to balance a healthy sustainable lifestyle. Tune in to her interview now!