In today's solo episode Analisa explores the importance of cultivating awareness of thoughts and feelings for creatives.

Creatives tend to be more emotionally aware, but often they are more emotionally reactive and are still stuck in very limiting thoughts.

Through developing the capacity to notice and sit with uncomfortable emotions, you will be able to bust through current limiting beliefs.

There are no bad emotions - they all have gems of wisdom.

Analisa shares a tangible practice for how to metabolize the emotion and then to begin to shift our stories.

She also shares a huge reason why we resist this work and how to love our way through it.

Sign up for a free audition meditation and Analisa's weekly love letter here.

A Balancing Act is hosted by Analisa Leaming, Broadway actor + holistic performance coach. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.