On this episode we discuss sobriety. We pull back the stigmas and tropes that we see so often and explode the realities of addiction and the benefits of choosing to stay sober.  The research we begin with that Jessica brings to this episode is filled with layers of information that you may not have even begun to think about when it comes to this topic. From an introduction to the sober curious movement to the realities of the alcohol industry and their deep pockets. All the way to the current state of addiction statistics as a result of the pandemic.  In our conversation, we talk with J. Timber. A musician based in Greensboro, North Carolina who can be found playing all over town. He brings joy and fun to local spots and smiles to the faces of hundreds of people who get to experience the one-of-a-kind soul and story in his music.  JT shares with us how his life-long passion for music saved him and  shifted his path to finding sobriety. Leaving drugs and alcohol behind made room for him to not only find clarity within himself, but gave him more energy to put forth on the goals in life that mean more to him than anything. JT reminds us of the power in your passions, the importance of persistence and self-love, and to turn to those around you and ask “How are you doing?”. The love he puts forth into this world is a gift. A product of seeing priceless value in sharing your feelings, and in knowing that community is a powerful force to be held onto.   There is SO much to be gained from this conversation, but if you take anything, we hope it’s the fact that feelings truly matter and sharing them with others can be life-changing.

 

 

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Links!:

***Links For our resident therapist Jessica Sheriff:

Follow Jessica on Instagram

Book a consultation with Jessica

Thank Jessica for her work!-Venmo her @Jessica-Sheriff

Looking to start speaking to a therapist? Here are a few places to start:

Psychology Today

Talkspace

BetterHelp

Inclusive Therapists

APISSA therapist directory

QTPOC Mental Health Practitioner Directory

Mental health support for black men

Mental health resources for black women

***For more from J.Timber

Follow  J.Timber on Instagram 

Listen to J.Timber’s Music 

Read more about  J.Timber’s career

Follow his band The Good Watts

 

***The Things (we mentioned): 

Mural in Greensboro of J. Timber 

Another photo of it because it’s so cool