From the wise words of Dolly Parton, "The way I see it, if you want the rainbow, you gotta put up with the rain." Today we explore the strength that comes from the storms of life. We look at Mel Robbins perspective that, everything is always preparing us for what comes next. And when we stay anchored to hope and faith we can confidently be reassured that something better is ahead. Just as Dolly tells us the rain means the rainbow is on its way. The pain we experience in life is also a catalyst to our growth, strength and compassion. I share the R.A.I.N technique when facing problems which is an effective way to check in with yourself and give yourself permission to feel, to be, and to respond. You Recognize, Allow, Investigate and Non identify with emotions to better manage and express them. After all emotions are just forms of energy seeking to be expressed. This episode encourages you to use the light of this Christmas season to be your lens in and through darkness. My hope is that no matter what you are facing today that you do so determining to allow your pain to refine you, not define you! Remember the rain really is only evidence that your rainbow is on its way. Be present. Be grateful. Be well. Happy Holidays and Merry Christmas to you and yours!