Schwab and Suds are back together to for the 4th season of the Strap it Down - White Sox Therapy podcast. We kick off the 2025 season by discussing the new coaching staff and breaking down the 40-man roster. If you haven't heard of some of the new Sox players on the 40-man, you are not alone. Schwab gives his take on roster construction while Suds lingers around the ledge. If you are dusting off the cobwebs from last year, make sure you tune in to hear what has changed. It's a long one, but how could it not be with so many new faces?

Sit Back, Relax,

and Strap it Down.